Lena’s Story — When December Stops Feeling Joyful and Starts Feeling Heavy Lena stared at the blinking cursor on her laptop, the white glow illuminating a heaviness she couldn’t quite shake. It was December 12th, but instead of looking forward to the season, she felt herself slowly tightening under layers of pressure she hadn’t agreed […]
Category Archives: counselling in Vancouver
counselling in coquitlam, counselling in Vancouver, relationships
Same Argument in Your Relationship?
Why You Keep Having the Same Argument in Your Relationship (And How to Break the Cycle) Ava could always tell when Daniel was overwhelmed — his eyes would dart around the room, landing on everything and nothing. This morning was one of those mornings. She stood in the kitchen staring at the coffee machine, replaying […]
counselling in coquitlam, counselling in Vancouver, personal growth
How the “October Theory” can reset your mind
The “October Theory” explains why fall often feels like a natural reset — and how you can use it to nurture your mental wellbeing As the air cools, the days shorten, and leaves turn golden across Vancouver, something in us begins to shift too. The pace of summer slows, and we start to crave […]
anxiety, counselling in coquitlam, counselling in Vancouver, personal growth, relationships
Why Life Transitions Feel Overwhelming
Why Life Transitions Feel Overwhelming Feeling Lost During a Life Transition? Understanding What’s Really Going On Maya had lived in Vancouver for almost eight years, but on this particular morning, the city felt unfamiliar. She sat by the window of her usual café in Kitsilano, hands wrapped around a warm mug, watching the early rain […]
counselling in coquitlam, counselling in Vancouver, relationships
When Your Relationship Feels Distant: How to Reconnect and Feel Close Again
How to Reconnect with Your Partner When the Spark Fades It happens quietly. Emma and David used to talk late into the night — about their dreams, their frustrations, even what they’d make for dinner next week. Lately, though, their conversations sound more like checklists: “Did you pay the bill?” “Can you grab milk on […]
anxiety, counselling in coquitlam, counselling in Vancouver, relationships, self-awareness
How Do I Know If I’m Burned Out or Just Tired?
Am I burned out or just tired? We all feel tired from time to time — especially when life gets busy. But sometimes that tiredness goes deeper. You may notice that no amount of sleep helps, that your motivation is slipping, or that even simple tasks feel overwhelming. This is often when people begin to […]