Relationships play a pivotal role in our lives, and maintaining healthy connections with our partners is integral to our mental and emotional well-being. As life progresses, couples in Burnaby may face different challenges that affect the level of intimacy, trust, and satisfaction in their relationships. At Clearheart Counselling1, we provide expert couples counselling services to […]
Category Archives: counselling at clearheart in vancouver
counselling at clearheart in vancouver, relationships, therapy
4 Ways To Get The Most Benefit From Couples Therapy
Couples therapy can be a highly effective way to work through relationship difficulties and get your relationship back on track. However, it is important that you know what to expect when you go into couples counseling.
Counselling for Self-Esteem Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we think about ourselves. In a sense, it is the collective of beliefs that run through our mind about ourselves, our worth, and our abilities. When people discuss high self-esteem, they’re likely referring to self-confidence and […]
At Clearheart Counselling we specialize in offering EMDR therapy Vancouver services. EMDR in itself is a type of psychotherapy that has been proven to be effective in treating trauma, anxiety, panic attacks, phobias, PTSD, stress and other psychological issues. EMDR Therapy is based on the belief that healing can come from within. As a result, […]
In this post, we look at just how does grief counselling work. Losses are a part of life; they are inevitable. Everybody will eventually experience a loss – be it a job, a material possession, or a loved one. Using logic and reason we can agree that life goes on no matter what, but many […]
The first part of counselling for depression is to identify whether or not depression is what needs to be treated. A counsellor will examine your symptoms and look for key signals of an existing mood disorder. Depression mood disorders include Major Depression, Chronic Depression, Seasonal Affective Disorder (SAD), Manic Depression, and Clinical Depression. By discussing […]
Which one should you choose when deciding between counsellor vs therapist? Counselling is an umbrella term that covers both licensed clinicians with advanced degrees and those offering other forms of counselling. A therapist may also have advanced degrees but it is a term that covers a wider variety of therapy beyond counselling and includes physical forms of therapy as well. Therapists will also focus more on behaviour reform than other forms of counselling though a counsellor may also practice therapy.
Often couples begin marriage counselling with the desire to have their side heard and to receive support for the wrongs that feel they are undergoing. Others are skeptical of the counselling process and wonder does marriage counselling work.
Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors that may be stopping you from reaching your goals or living life the way you would like.
Just what is CBT Treatment exactly? Cognitive behavioral therapy (CBT) treatment is a problem solving, goal-focused psychotherapy treatment used in treating a variety of conditions.