This Movember, we’re highlighting men’s mental health and how depression counselling in Vancouver can help. Though we’ve made significant strides in bringing depression to light, it may still affect men in ways that go unnoticed. We’ll discuss how depression affects men, the signs and symptoms, and how Clearheart counselling in Vancouver can help. What does […]
Category Archives: depression
anxiety, counselling at clearheart in vancouver, depression, self-awareness, self-esteem, therapy, trauma
Somatic Therapy in Vancouver: How Can It Help You?
If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is the same. From cognitive behavioural therapy, to many others, the practice of therapy has many modalities. One of these, somatic therapy, is a method that deals with trauma and the physical aspects of that, as […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness
Empowering Youth in Coquitlam: Personalized Child and Youth Counselling Services at Clearheart Counselling
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
It’s not unusual to feel withdrawn or tired sometimes. But if you’re regularly experiencing these symptoms, it may be time to ask yourself: am I an introvert or depressed? In this blog post we will be covering the difference between the two states of mind as well as highlight what each of them are in […]
Is apathy the same as depression? This article dives into this topic.
The first part of counselling for depression is to identify whether or not depression is what needs to be treated. A counsellor will examine your symptoms and look for key signals of an existing mood disorder. Depression mood disorders include Major Depression, Chronic Depression, Seasonal Affective Disorder (SAD), Manic Depression, and Clinical Depression. By discussing […]
Is anxiety depression? Anxiety and depression do have a similar biological basis. Among other things, both affect nerve cell function, such as lower serotonin levels and dopamine and epinephrine levels in the brain. There are indeed biological similarities between these two different states of being. However, they are generally experienced differently on a conscious level. […]