The “October Theory” explains why fall often feels like a natural reset — and how you can use it to nurture your mental wellbeing As the air cools, the days shorten, and leaves turn golden across Vancouver, something in us begins to shift too. The pace of summer slows, and we start to crave […]
Category Archives: personal growth
anxiety, counselling in coquitlam, counselling in Vancouver, personal growth, relationships
Why Life Transitions Feel Overwhelming
Why Life Transitions Feel Overwhelming Feeling Lost During a Life Transition? Understanding What’s Really Going On Maya had lived in Vancouver for almost eight years, but on this particular morning, the city felt unfamiliar. She sat by the window of her usual café in Kitsilano, hands wrapped around a warm mug, watching the early rain […]