Lena’s Story — When December Stops Feeling Joyful and Starts Feeling Heavy Lena stared at the blinking cursor on her laptop, the white glow illuminating a heaviness she couldn’t quite shake. It was December 12th, but instead of looking forward to the season, she felt herself slowly tightening under layers of pressure she hadn’t agreed […]
Category Archives: relationships
counselling in coquitlam, counselling in Vancouver, relationships
Same Argument in Your Relationship?
Why You Keep Having the Same Argument in Your Relationship (And How to Break the Cycle) Ava could always tell when Daniel was overwhelmed — his eyes would dart around the room, landing on everything and nothing. This morning was one of those mornings. She stood in the kitchen staring at the coffee machine, replaying […]
anxiety, counselling in coquitlam, counselling in Vancouver, personal growth, relationships
Why Life Transitions Feel Overwhelming
Why Life Transitions Feel Overwhelming Feeling Lost During a Life Transition? Understanding What’s Really Going On Maya had lived in Vancouver for almost eight years, but on this particular morning, the city felt unfamiliar. She sat by the window of her usual café in Kitsilano, hands wrapped around a warm mug, watching the early rain […]
counselling in coquitlam, counselling in Vancouver, relationships
When Your Relationship Feels Distant: How to Reconnect and Feel Close Again
How to Reconnect with Your Partner When the Spark Fades It happens quietly. Emma and David used to talk late into the night — about their dreams, their frustrations, even what they’d make for dinner next week. Lately, though, their conversations sound more like checklists: “Did you pay the bill?” “Can you grab milk on […]
anxiety, counselling in coquitlam, counselling in Vancouver, relationships, self-awareness
How Do I Know If I’m Burned Out or Just Tired?
Am I burned out or just tired? We all feel tired from time to time — especially when life gets busy. But sometimes that tiredness goes deeper. You may notice that no amount of sleep helps, that your motivation is slipping, or that even simple tasks feel overwhelming. This is often when people begin to […]
counselling at clearheart in vancouver, relationships
What Is Gaslighting in a Relationship? How to Recognize the Signs
What is Gaslighting? Gaslighting is a form of emotional manipulation in which one person makes another doubt their perceptions, memories, or even their sanity. This manipulation is often subtle but can deeply impact a person’s mental health and self-esteem. Understanding gaslighting is crucial to recognizing toxic relationship patterns and seeking the right support. The term […]
counselling at clearheart in vancouver, relationships
Understanding Attachment Styles in Vancouver Relationships: A Guide to Healthier Connections
Why Attachment Styles Matter in Vancouver’s Relationship Landscape Whether you’re navigating new dating dynamics or deepening a long-term bond, understanding how you relate to others emotionally can transform your relationships. In a city as fast-paced and diverse as Vancouver, attachment styles — your patterns of connection, communication, and conflict—can play a pivotal role in how […]
counselling at clearheart in vancouver, relationships, therapy
Couples Counselling in Vancouver: Debunking the Myths
ClearHeart offers couples counselling in Vancouver, recognizing that forming and maintaining meaningful relationships is crucial for our overall well-being. These connections foster a sense of belonging, emotional support, and help us navigate life’s challenges. Couples counselling is an effective tool for nurturing these relationships and cultivating personal growth. Unfortunately, many couples shy away from counselling […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness
Empowering Youth in Coquitlam: Personalized Child and Youth Counselling Services at Clearheart Counselling
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]