In any relationship, whether professional or personal, codependency can quickly creep in and take hold. This can manifest as micromanaging behaviors – needing to control every aspect of the relationship or situation. If you find yourself falling into this unhealthy pattern, it’s important to take steps to address the issue. Here are some tips on […]
Category Archives: relationships
If you’ve experienced trauma, you may have difficulty receiving love. Whether it’s from friends, family, or a romantic partner, the fear of being hurt can be overwhelming. At its core, love is one of the fundamental building blocks of security and belonging which acts as a key component of happiness for human beings. With that […]
counselling at clearheart in vancouver, relationships, therapy
4 Ways To Get The Most Benefit From Couples Therapy
Couples therapy can be a highly effective way to work through relationship difficulties and get your relationship back on track. However, it is important that you know what to expect when you go into couples counseling.
Relationship abuse is rooted in control and power over another. Abusive relationships can show themselves in a few different ways. It’s important that if you suspect your spouse/partner exhibits harmful behaviors such as substance abuse or gaslighting (or any type), please don’t stay silent! If you’re a victim, please reach out for support. If your spouse/partner […]
Often couples begin marriage counselling with the desire to have their side heard and to receive support for the wrongs that feel they are undergoing. Others are skeptical of the counselling process and wonder does marriage counselling work.
What is Gaslighting? Gaslighting is the intention to control another person via confusion. Gaslighting can be done through both external and covert behaviors that are confusing and inconsistent in a radical way. Three key signs often show in relationships that allow us to witness when gaslighting might be in effect.
By defining what a boundary is you can understand how boundaries are applicable within relationships. A boundary is a product of your own internal emotional navigation system. This navigational system makes it clear on what your preferences are, what you like and what you don’t like. It also lets you understand what you’re comfortable with and what you’re not comfortable with. A boundary is actually an internal navigation system where from listening to yourself you know what your needs are.
Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we do not even experience them until we enter an adult relationship.
Intimacy requires an enormous amount of vulnerability and trust. For most all of us, the combination of those can bring up a lot of fear. if we have a history of having experiences, where issues around security and trust have been impaired or shamed in some way then that tends to surface as repetitive patterns. These patterns will tend to display themselves when we attempt to get into an adult intimate relationship.
In short, that’s what an intimacy block is, they vary but their foundation is often from unresolved issues around trust, trauma or vulnerability from the past.
In reaction to the stress, the body develops anxiety which is characterized by the feeling of nervous. In the United States alone, 40 million adults suffer from anxiety related to mental illness. Anxiety is treatable using various antianxiety drugs which are however not free of side effects. Some of the common side effects of these drugs include, jumpiness, decreased libido, affecting sleep, and feeling of hunger. Fortunately, there are other drug-free ways of treating anxiety.
Being in a relationship can be one of the best experiences in the world. It is not just the intimacy that makes for a great experience; it is the understanding, commitment, and companionship. Even in the best of relationships though there will be disagreements and obstacles that occur. A relationship counselor can help you to make a good relationship better and improve an unhealthy one. The big misconception among people is that one should only consult a relationship counsellor when they are at the near end of a relationship. Instead, you can get help from a relationship counselor to prevent your relationship from going into a dangerous condition. Relationship counsellors that offer their services to people who are facing all sorts of problems in their relationships.