Am I burned out or just tired? We all feel tired from time to time — especially when life gets busy. But sometimes that tiredness goes deeper. You may notice that no amount of sleep helps, that your motivation is slipping, or that even simple tasks feel overwhelming. This is often when people begin to […]
Category Archives: self-awareness
anxiety, counselling at clearheart in vancouver, depression, self-awareness, self-esteem, therapy, trauma
Somatic Therapy in Vancouver: How Can It Help You?
If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is the same. From cognitive behavioural therapy, to many others, the practice of therapy has many modalities. One of these, somatic therapy, is a method that deals with trauma and the physical aspects of that, as […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness
Empowering Youth in Coquitlam: Personalized Child and Youth Counselling Services at Clearheart Counselling
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
If you’re someone who struggles with handling difficult emotions, you’re not alone. It can be really tough to know what to do when we’re feeling overwhelmed, anxious, or angry. Fortunately, there are some things that can help. Here are 10 tips on how to sit with painful emotions in a way that is productive and […]
Abandonment issues can stem from all sorts of different situations, both big and small. Maybe you were abandoned by a parent or guardian, or perhaps you feel like you’ve been rejected by someone you care about. Regardless of the source, abandonment issues can have a major impact on your life and your emotional well-being. With […]
How To Reduce Negative Reactions How many times have you said or done something you later wished to take back? Reaction to the perception of threat can push us into troublesome actions. Our bodies are biologically hardwired to avoid or defend. What appears to be a threat creates a body response. Before we know if […]
Counselling for Self-Esteem Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we think about ourselves. In a sense, it is the collective of beliefs that run through our mind about ourselves, our worth, and our abilities. When people discuss high self-esteem, they’re likely referring to self-confidence and […]
Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors that may be stopping you from reaching your goals or living life the way you would like.
The first of three signs of codependency is that you fantasize that the person you are with is a better version of themselves. The reality of who they are is considerably different from what you fantasize. Pretending that the person is better than they are is enabling. It is an early sign of more advanced denial. Denial is when, despite your thoughts and feelings, you act entirely counter to them and over some time. Recognizing your needs and feelings is essential to being in a healthy relationship. If ignored, it could be a red flag that you are in a co-dependent relationship.
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