Understanding ADHD and CBT Cognitive behavioral therapy in Vancouver can be a useful modality for ADHD. Attention Hyper-Deficit Disorder is extremely common among children and adults alike, and over the last few years, we’re learning even more about managing it. ADHD is nothing to be ashamed of. However, you might be struggling with the symptoms […]
Category Archives: self-esteem
anxiety, counselling at clearheart in vancouver, depression, self-awareness, self-esteem, therapy, trauma
Somatic Therapy in Vancouver: How Can It Help You?
If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is the same. From cognitive behavioural therapy, to many others, the practice of therapy has many modalities. One of these, somatic therapy, is a method that deals with trauma and the physical aspects of that, as […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
Counselling for Self-Esteem Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we think about ourselves. In a sense, it is the collective of beliefs that run through our mind about ourselves, our worth, and our abilities. When people discuss high self-esteem, they’re likely referring to self-confidence and […]