The holiday season is supposed to be a time of warmth, joy, and togetherness. However, for many, interacting with relatives can feel stressful and chaotic. The thought of attending family gatherings or hosting holiday events can fill you with anxiety, dread, and worry. At Clearheart, anxiety counselling in Vancouver can help teach you how to […]
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In reaction to the stress, the body develops anxiety which is characterized by the feeling of nervous. In the United States alone, 40 million adults suffer from anxiety related to mental illness. Anxiety is treatable using various antianxiety drugs which are however not free of side effects. Some of the common side effects of these drugs include, jumpiness, decreased libido, affecting sleep, and feeling of hunger. Fortunately, there are other drug-free ways of treating anxiety.